A husband told me recently, almost in passing, that his closest sounding board these days was a woman from his old job. Not romantic, he said. Just easier. She got him. His wife had been distant. The conversations at home felt heavy. The conversations with her felt light.

He did not see what was happening. Most people do not.

The drift in marriage rarely announces itself. It does not show up wearing a sign. It shows up as a longer lunch. A text thread that gets a little too detailed. A friend who feels like she understands more than your spouse does. None of it looks like a problem on day one. By day three hundred, it is the only place you feel known.

Proverbs 4:23 has been talking to married people about this for a long time:

“Watch over your heart with all diligence, for from it flow the springs of life.”

Watch over. With all diligence. That is not casual language. It is the language of a guard who does not leave his post.

Here is the truth I want to put on the table this week. Every marriage leaks somewhere. The question is not whether emotional energy is moving in your relationship. The question is where it is going. Is it going to your spouse? Or is it being drawn out of the marriage and quietly given somewhere else?

I have to be honest about something. Valerie and I are not writing this from a place of having done everything right. There were seasons when conversations at home felt harder than they should have, and I leaned more on work than I should have. We are not telling you we always saw the drift coming. We are telling you we have learned what to look for and what to do when we see it.

What the drift actually looks like

You start sharing the funny moments of your day with someone other than your spouse first. You catch yourself rehearsing a complaint about your spouse to a friend before you have ever brought it directly to your spouse. You feel more emotionally seen by a coworker or a person on the other side of a screen than by the person you married. You stop telling your spouse the small things because you have already told someone else.

Notice what is not on that list. The drift is not a line you cross. It is a slope you slide. The line is where the slope ends.

So what do you do?

You bring the emotional energy back home. Not theoretically. Practically. This week.

Start telling your spouse the things you have been telling everyone else first. The good stuff. The hard stuff. The ordinary stuff. Get specific. Make eye contact. Go first.

Name what you have noticed in yourself. Not in your spouse. James 5:16 says we find healing when we are honest with someone trustworthy. Secrecy keeps the drift alive. Honesty starves it.

Set up some guardrails before you need them. Decide in advance what kind of conversations you will and will not have outside your marriage. Tell your spouse what you are deciding.

Pray together. Two minutes. Tonight. About anything. The couple that prays together is doing something the world has very little explanation for.

Going deeper this week

And for the wives reading this, Valerie’s study guide, Abiding in Marriage: The Heart of Her Husband, is built on John 15:5 and walks you through the inner work of becoming a woman whose husband’s heart genuinely trusts in her. It is not a book about fixing your husband. It is a book about you and the Lord, with your marriage in mind.

The drift does not announce itself. But it can be brought back. The same heart that wandered can be the same heart that comes home. That is the kind of marriage God designed. And that is the kind of marriage He is still ready to build with you.

— Cel and Val Bonner, Marriage Investors

Take the Next Step in Your Marriage

Wherever you are in your journey, here are a few ways we can walk with you:

• Learn about marriage coaching — let’s talk through your season together.
• Read Forever Together, our book on the keys to lasting marriage connection.
• Explore Abiding in Marriage, Valerie’s study for wives who want to grow.